Keto Made Easy Download

ISBN: 1628602880
Title: Keto Made Easy Pdf 100

Megha Barot Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect. Matt Gaedke Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Recipes include:

• Crab Mac ’n’ Cheese

• Fish Tacos

• Chicken Alfredo

• Hush Puppies

• Chocolate Chip Cookies

• Navajo Fry Bread

• Gyros

• Skillet Pizza

• Yellow Curry

Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

For the first time in my life I am in control of my eating and I have keto connect to thank for it! I researched the keto lifestyle and came upon Matt and Megha of Keto Connect, that was a life-changing moment! I have followed them daily for the last six months and have enjoyed making their recipes. Through them I have gained so much knowledge on the keto lifestyle and I've passed it on to many friends and relatives. I have anxiously awaited this cookbook and I am not disappointed. This cookbook is a must-have if you are thinking about starting the keto lifestyle or have been doing it for sometime… The recipes are fantastic and easy to make. It really helps because the macros are listed for each recipe to help you keep on track. Congratulations on a job well done Matt and Megha!!! Thank you for your dedication and hard work in teaching us all about the keto lifestyle! God bless!This book FAR exceeded my already high expectations! Before I gush, I want to make something clear: I received no discount or incentive whatsoever to leave this review. I do not personally know Megha or Matt, and they wouldn't know me from a hole in the ground. I'm just a big fan of their Keto Connect website and Keto for Normies podcast, and I pre-ordered this book as soon as I heard it was coming out. I figured the cookbook would have some new recipes I hadn't seen on their website, and I wanted to support them--keto has honestly saved my health, and Keto Connect's free online recipes, approachable vibe, friendly attitude and diverse content has kept me from throwing in the towel on more than one occasion--but I honestly didn't expect it to be THIS good. I'm seriously blown away. They knocked it completely out of the park with this book.The cookbook isn't just new recipes. It's a comprehensive, beautifully simple and organized collection of strategies for making a keto lifestyle workable and sustainable, including lots of great recipes. They do a fantastic job of walking folks new to keto through the basic tenets of the lifestyle, include icons to let us know which recipes are nut-free, vegetarian, etc, as well as those that are good for meal prep and those that are officially "fail-proof." They add little tips based on their own preferences and experiences throughout the book, and in the back they even have several separate weekly meal plans for different types of eaters. Megha and Matt's personalities also very much shine through in the book's friendly, conversational tone, which is a particular treat for those of us who are already fans.The recipes are simple--most contain only a handful of affordable and easy to find ingredients, and along with all of the other guidance offered throughout the book, I can honestly say that this is the PERFECT introductory text for those just starting out with keto, as well as a great recipe and idea book for those of us who have been doing keto for awhile.Finally, I very much recommend the paperback. I love my kindle, but the size, layout, and many gorgeous, mouth-watering photos throughout the book are really suited to the paperback edition. There's just something about flipping through a cookbook, especially a big, glossy, photograph-filled edition like this one. If you're wary of spending the money for the paperback, think of it as an investment in your long-term health and wellness, as well as a way to treat yourself to a truly enjoyable visual indulgence.Megha and Matt clearly worked hard to make a perfect cookbook. Trust me, you need this book, and you will not regret buying it. Yes, I know we can all get great keto recipes, tips and meal planning ideas online for free, but this book was well worth every penny, and I know I'll be using it on a very regular basis.This is easily the best purchase I've made on Amazon this year.Treat yo' self. DO IT.Best ‘Easy Keto’ cookbook This book is awesome! I’ve been following Keto Connect for a while, so I when I heard they were coming out with a cookbook I immediately preordered it. I’ve read a few ‘easy Keto’ cookbooks but this book nicely straddles the line between stupid easy and totally delicious. With this cookbook, I feel like I’ll be able to stay on track with keto without being doomed to bland chicken and broccoli dinners. Can’t wait to try it all, thanks Matt and Megha!

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Florida State Assessments Grade 5 Science Success Strategies Study Guide Free Pdf

ISBN: 1516700708
Title: Florida State Assessments Grade 5 Science Success Strategies Study Guide Pdf FSA Test Review for the Florida Standards Assessments
Author: FSA Exam Secrets Test Prep
Published Date: 2015-11-11
Page: 116

Florida State Assessments Grade 5 Science Success Strategies helps you ace the Florida Standards Assessments, without weeks and months of endless studying. Our comprehensive Florida State Assessments Grade 5 Science Success Strategies study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Florida State Assessments Grade 5 Science Success Strategies includes: The 5 Secret Keys to FSA Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Along with a complete, in-depth study guide for your specific FSA exam, and much more...

Good resource Good resource to add beside school booksNot 5th grade material This is not 5th grade it is more like 10th grade scienceExcellent resource My son says the book is an excellent preparation material for FSA science

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The 5 Second Rule Download

ISBN: B06W9M3QDJ
Title: The 5 Second Rule Pdf Transform your Life, Work, and Confidence with Everyday Courage

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Beat fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

Still worth the read I'm not a fan of the rule itself...in the morning I can count backwards til noon and I'm still not going to get up. I'm also not a fan of testimonials spread throughout the book. I think the testimonials take away from your focused reading. I believe the enormity of them could cast doubt to the credibility of her words if the book has to be so liberally peppered with testimonials. I would encourage her not to continue that trend in future books. Why the 5 stars then? Robbins gave interesting insights on how the mind and heart works, incorporating areas on hesitation, instincts, goal related impulses, focus, and I think most importantly on feelings. I came away from the book with good information to fend off some of my own personal demons and felt better for having read the book. I consider that a win. I purchased the Kindle version and I would recommend it...perhaps not for the 5 Second Rule itself, but for the much greater insights on why we do what we do and how we can be stronger against the drama we create in ourselves that prevents us from moving forward.Repeats itself page after page. Definitely one of the worst books I have read by far, author just seems to repeat herself page after page. It had really great reviews, so I had really high expectations. I suggest going to a bookstore and read a preview of it, a few chapters and see if it's worth your time and money.Waste of money and time This is not an actual book. This is more of a scrapbook, loaded with screenshots of Facebooks posts (and each one of them has a transcription!). The free TED talk on YouTube will do it just fine. Don't waste your money (and time).

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The Longevity Paradox Free Pdf

ISBN: B07J2KX7HV
Title: The Longevity Paradox Pdf How to Die Young at a Ripe Old Age

From the author of the New York Times best-seller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age - but enjoy the benefits of youth? 

This groundbreaking audiobook holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. 

Our gut bugs - the bacteria that make up the microbiome - largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. 

The good news is, it's never too late to support these microbes and give them what they need to help them - and you - thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

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Creative Watercolor Pdf

ISBN: 1589239695
Title: Creative Watercolor Pdf A Step-by-Step Guide for Beginners--Create with Paints, Inks, Markers, Glitter, and More! (Art for Modern Makers)
Author: Ana Victoria Calderon
Published Date: 2018-12-11
Page: 136

The author of Creative Watercolor (Quarry Books, 2018), Ana Victoria Calderon is a Mexican/American watercolor artist and teacher with a bachelor's degree in Information Design and continued studies in Fine Arts. Her licensed artwork can be seen in retail outlets throughout the United States and Europe, on a wide variety of products, and she also sells prints of her artwork on Etsy. Ana teaches in-person workshops and hosts creative retreats in Tulum, Mexico, as well as more than 50,000 students on Skillshare, where she is a Top Teacher. See more of Ana's work on Instagram (@anavictoriana), YouTube (Ana Victoria Calderon), and Facebook (Ana Victoria Calderon Illustration). She lives in Mexico City, Mexico.

Creative Watercolor offers beginners a fun, modern, and practical approach to a timeless medium with instructions on how to paint simple motifs and lettering and embellish projects beautifully.

In Creative Watercolor, popular watercolor artist and workshop instructor Ana Victoria Calderon shares her step-by-step techniques for painting modern motifs in this classic medium. Through a series of easy tutorials and projects, you will:

• Get an overview of basic materials and tools, plus options for embellishing your paintings
• Master essential techniques, starting with easy warm-up activities, learning to layer, and getting into the flow with watercolor, plus an introduction to scanning and digital editing for making multiples
• Learn to paint a variety of simple, beautiful motifs: flowers and leaves, butterflies and critters, fruits and vegetables, and delightful lettering
• Use what you've learned to create unique, stylish  stationery, including beautiful invitations, place cards, menus, monograms, recipe gift cards, thank you notes—any project you can imagine, for any kind of event you can think of!

There's never been a better time to dive into the world of watercolor, so why wait? Grab a brush and get painting!

Perfect for creative beginners, the books in the Art for Modern Makers series take a fun, practical approach to learning about and working with paints and other art mediums to create beautiful DIY projects and crafts.

Such a beautiful book made by a beautiful artist! Beautifully illustrated (of course) and very easy to follow along. Inspiring lessons for me and my 12 year old daughter. This book brought us together for an evening of watercolor. My son (7) struggled with the concept of how watercolors work (they aren’t markers! Haha) but I think he actually learned a lot from watching his sister and I take the time (and patience) to handle the watercolors to get the results we wanted. Such a beautiful book made by a beautiful artist!Super fun exercises! I love this guide book! I am learning so many new techniques and painting fun new things. I don't really think of myself as a 'beginner' but there are so many things covered here and I still find that I'm learning a lot from Ana's book. Highly recommend to anyone looking to expand their watercoloring skills!Best Techniques for beautiful watercolor! So thrilled to have a book full of Ana Victoria Calderon's techniques and tips! Everything I know about painting I've learned from Ana in her Skill share classes and retreats. Now I have the perfect reference manual with this beautiful book she created. I leave it on my desk and when I need a little help or inspiration while painting, I reach for her book. Her explanations are so user friendly... I think you will find yourself painting better than you imagined you could if you follow her instruction. You will have new skills to explore your own style!!

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