Title: The 5 Second Rule Pdf Transform your Life, Work, and Confidence with Everyday Courage
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
Still worth the read I'm not a fan of the rule itself...in the morning I can count backwards til noon and I'm still not going to get up. I'm also not a fan of testimonials spread throughout the book. I think the testimonials take away from your focused reading. I believe the enormity of them could cast doubt to the credibility of her words if the book has to be so liberally peppered with testimonials. I would encourage her not to continue that trend in future books. Why the 5 stars then? Robbins gave interesting insights on how the mind and heart works, incorporating areas on hesitation, instincts, goal related impulses, focus, and I think most importantly on feelings. I came away from the book with good information to fend off some of my own personal demons and felt better for having read the book. I consider that a win. I purchased the Kindle version and I would recommend it...perhaps not for the 5 Second Rule itself, but for the much greater insights on why we do what we do and how we can be stronger against the drama we create in ourselves that prevents us from moving forward.Repeats itself page after page. Definitely one of the worst books I have read by far, author just seems to repeat herself page after page. It had really great reviews, so I had really high expectations. I suggest going to a bookstore and read a preview of it, a few chapters and see if it's worth your time and money.Waste of money and time This is not an actual book. This is more of a scrapbook, loaded with screenshots of Facebooks posts (and each one of them has a transcription!). The free TED talk on YouTube will do it just fine. Don't waste your money (and time).
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